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Let’s be honest — we’ve all tried skipping meals or living on instant noodles during busy weeks. But if there’s one thing that your body quietly craves while you’re running on caffeine and chaos, it’s protein.

And no, protein isn’t just for those who lift weights at 5 AM. It’s for you, me, and everyone who wants to feel stronger, look healthier, and think clearer. That’s why nutritionists and grandmothers alike keep saying the same thing: “Eat your fish and meat!”

???? Why Fish Deserves a Spot on Your Plate

Fish isn’t just delicious — it’s a smart choice for your body and brain. Loaded with omega-3s, good fats, and lean protein, fish can help improve memory, boost heart health, and even brighten your mood. Ever wondered why coastal people seem happier and healthier? Their plates are often filled with fresh seafood.

Plus, fish is so versatile. Fry it, curry it, grill it, steam it — it fits every mood and every meal.

???? Meat: More Than Just Taste

Let’s talk about meat. Chicken, mutton, beef — they’re not just tasty. They’re rich in iron, zinc, B-vitamins, and of course, protein. These nutrients are key for energy, muscle strength, immunity, and even skin and hair health.

Feeling tired all the time? Constantly falling sick? You might not be eating enough real, whole food — especially meat. A simple addition of grilled chicken or a small portion of mutton curry a few times a week can genuinely change how your body feels.

???? Protein Powers You

Protein isn’t stored in your body like fat or carbs. That means you need to keep refueling daily — and natural sources like fish and meat do the job better than powders or processed foods. Protein keeps you full, supports your hormones, helps with recovery, and even stabilizes blood sugar.

It’s especially important for growing children, pregnant women, athletes, and older adults.

???? But... Who Has Time to Go Meat Shopping?

Let’s face it — buying fish and meat the traditional way can be a headache. Early morning rush to the market, worrying about freshness, dealing with smell, and waiting in line at the butcher. Not exactly fun.

That’s where online delivery platforms like OnSup come to the rescue.

???? OnSup Makes It Easier

With services like OnSup, you can now order freshly sourced fish and halal meat without stepping out. It’s clean, it’s hygienic, and it saves time — which honestly, is just as valuable as the nutrients in the food.

Imagine getting cleaned, neatly packed fish or juicy chicken delivered right to your kitchen. No mess. No hassle. Just fresh protein, ready to cook.

????‍????‍????‍???? Make Health a Family Habit

At the end of the day, what we eat becomes who we are — quite literally. Building meals around fresh protein sources like fish and meat ensures that your family stays healthy, active, and satisfied.

Whether you’re cooking a Kerala-style fish curry for lunch or grilling some chicken over the weekend, every bite counts.

Start where you are. Start with what you have. Add more fish, more meat — and a lot more care into your cooking.

And if convenience is what’s stopping you, give services like OnSup a try — your body (and your schedule) will thank you later.