| Increases Flexibility – when a person’s body is massaged with precise pressure applied to their muscles, it helps tone them by stretching them and enhancing their functioning. Aside from that, massage performed over a long length of time helps decrease fat and offers your muscles greater tone.
Improves your mood and can beat depression – Your body has 30 pressure points on the soles of your feet and hands that correspond to different organs. Aside from it, there are seven reflex centers associated with the glands of the neck, head, reproductive organs, pancreas, kidneys and liver. Massage also aids in the release of specific hormones that help to relax your mind, relieve tension, and keep depression at bay.
So let us learn about the Best Body Massage Oil that will relieve all your stress and calm out your mind at peace.
Beats Body Pain – A massage is ideal when you are in pain all over. This is because, when done correctly, it aids in the relief of body pain. Massage relieves mild to severe bodily soreness due to its influence on the muscles and nerves of your body. Aside from that, enhanced blood circulation and the production of hormones and secretions that help you relax assist you defeat pain.
Gets Rid of Dead Skin and Dirt Effectively – When you put oil on your body or have a professional do it for you, the oil aids in the removal of dirt and dead skin, particularly in regions prone to accumulation, such as your navel, behind the ears, and knees. This not only keeps you clean and infection-free, but it also brightens your skin and removes any tanning.
Helps your Nerves Become Healthier – During Abhayangam, your body is pushed, patted, and your muscles are massaged. However, another impact of this is that the nerves beneath your skin are stimulated, which helps them perform better. Furthermore, Ayurvedic scriptures state that this helps your senses sharpen and your mind focus.
Maintains your Health – Massage of the head, nose, navel, rectum, hands, wrists, and soles of the feet activates particular secretary glands, allowing them to operate correctly, aids in the release of certain hormones, and calms nerve endings. Oil massage is the finest approach to keep healthy because it stimulates blood circulation and calms you down mentally. Furthermore, it is a terrific type of exercise (if performed by yourself) and hence beneficial to your health.
Improves Heart Health – The reflex center of the heart is located on the right palm and sole. Applying modest but consistent pressure to this region helps your heart perform better and keeps you healthy.
Keep your Stomach Healthy – Abhayangam includes stomach and lower abdomen massage. This massage focuses on the big intestine, liver, and spleen, with specific attention paid to the navel. All of this movement aids in the relief of gas, the secretion of gastric juices, and the appropriate functioning of the liver and spleen. The sole precaution is to be gentle because these organs are sensitive.
Relieves Sinusitis and Cold Symptoms – Massaging your face, nose, and the area around your eyes will help reduce sinusitis and cold symptoms. To aid with the symptoms, your doctor may even infuse a few drops of therapeutic oil in your nostrils in a professional Ayurvedic setting.