| 200 hour yoga teacher training in India is a comprehensive program designed to equip aspiring yoga teachers with the necessary skills and knowledge to teach yoga effectively. The program typically includes a variety of yoga styles, including Hatha, Ashtanga, Vinyasa, and Restorative yoga, as well as instruction in pranayama (breathing techniques), meditation, and yoga philosophy. Students also learn how to structure and sequence yoga classes, provide modifications for different levels of students, and cultivate a safe and inclusive teaching environment.
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