| Kundalini is the hidden force that exists in Human beings. In other words, a latent force in human beings or an energy that is asleep at the root of our spines, it awakens and courses through our body’s centers and chakras, cleansing us from all negativity, stress, anxiety, and depression. Kundalini yoga is a practice through various physical postures, breathing exercises, mantra chanting, pranayama, and philosophy, arousing the said energy toward spiritual enlightenment or self-realization.
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