| Title | Ashwagandha : Its powerful health benefits |
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| URL | https://glammpop.com/ashwagandha-its-powerful-health-benefits/ |
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| Category | Fitness Health --> Health Articles |
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| Meta Keywords | Ashwagandha |
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| Meta Description | Ashwagandha is an ancient medicinal herb. It is classified as an adaptogen which helps in easing out the stress or helps your body to manage it. |
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| Owner | juhi |
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| Description |
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| Ashwagandha is an ancient medicinal herb. It is classified as an adaptogen which helps in easing out the stress or helps your body to manage it. It also has numerous other benefits for your body and brain. It is said that they help in boosting brain function, in lowering of the blood sugar levels and also cortisol levels. It also helps in coping the anxiety. Ashwagandha is a small evergreen shrub. It is grown in India, in the middle east, and in different parts of Africa. The root and berry are used to make medicine. It is commonly used for stress.
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