| Back pain is a growing concern that affects mobility, posture, and quality of life. Long working hours, poor lifestyle habits, or aging often trigger stiffness and discomfort in the spine. Ayurveda views this condition as an imbalance of Vata dosha, leading to pain and restricted movement. Ayurvedic Treatment for Back Pain focuses on addressing the root cause through holistic therapies like Abhyanga (oil massage), Kati Basti (warm oil therapy), and Panchakarma detox. Herbal remedies such as Ashwagandha, Shallaki, and Guggulu further reduce inflammation and promote healing. With yoga, diet, and lifestyle changes, Ayurveda provides safe and long-lasting relief. |
