How to Prepare Detox Water: A Simple Guide To Healthy Kidneys 

“How to prepare detox water?”- This question has gained a lot of attention in kidney health circles. Our kidneys work every day to maintain fluid balance and filter wastes. However, in today’s fast-paced environment, our bodies are being exposed to pollution, processed foods, and other undesirable consequences of urbanisation; the kidneys need extra support and care. This is where detox water comes into play. In this guide, we will explore how to make detox water using only natural ingredients and its impact on the well-being of the kidneys.       

What is Detox Water? 

Detox water is water that is mixed with natural ingredients like spices, fruits, vegetables, and herbs. A great source for hydration, common ingredients of this kind of water include cucumbers, citrus fruits, berries, mint, ginger, and many others. What sets this drink apart from commercially available drinks, such as fruit juices, is the fact that it is 100% sugar and preservative-free. The ingredients are cut and then left to soak in the water. This allows the flavours and nutrients to blend in. These natural elements allow organs like the kidneys to flush out toxins, increase hydration, and improve the overall health of an individual. A common question relating to kidneys is “How much water to flush kidneys?” Well, the ideal answer is 8 glasses of detox (preferably) per day. This should be combined with a balanced diet.    

How to Prepare Detox Water at Home

Most people who question “How to prepare detox water?” often search for how to make it at home. Well, this guide will show you just that! 

Preparation Method: 

Making detox water at home is very simple! The main ingredient is plain water, accompanied by some fruit, vegetables, herbs, or spices. Cut or chop the add-in (fruits, vegetables, herbs, etc.) ingredients into warm or chilled water. Remember, the more the add-on ingredients, the greater the flavour. 

In case you have chosen chilled water, you need to leave it in the fridge for up to 1 to 12 hours. This will allow the flavours to infuse themselves with the water more effectively. You should remove the ingredients after the 12-hour mark. If you do not do so, they will start decomposing. If you are in a hurry, instead of fruits and vegetables, you can use herbs and spices. Just mix them all together in the water and enjoy the drink. 

The best combination for kidney health: 

Here are some of the best kidney combinations of detox water to detoxify/ flush your kidneys: 

• Cucumber, Mint and Lemon 

• Basil and Watermelon

• Lemon and Ginger

• Apple Cider Vinegar, Lemon and Cinnamon  

• Blueberries, Mint and Lemon  

Try these combinations at your home and give your kidneys the support they need! Remember, a healthy kidney means a healthy you!  

Detox Water for Kidney Health

As is clear from above, getting a clear understanding of how to prepare detox water plays a significant role in promoting the “health” of your kidneys. Kidneys work overtime to filter wastes and toxins. However, unfortunate lifestyle choices, such as the consumption of processed foods, dehydration, and poor dietary practices, make it harder for these organs to maintain their optimum functional level. Here, detox water can be of great help! By assisting in flushing out toxins, it limits the scope of kidney stones and promotes overall urinary health. 

Considering this, the above-listed ingredients, like lemon, will help in increasing the level of citrates in urine, which will protect you from kidney stones. Watermelon and cucumber are great sources of natural hydration. Ginger and mint can help soothe inflammation in your urinary tract. All in all, detox water is a natural protector of the kidneys! 

Detox Water Benefits 

You can enjoy several benefits if you know how to prepare detox water at home! Some of those benefits are: 

Improved Kidney Function:

If you consume detox water daily, your chances of falling victim to urination issues will lower significantly. This will flush toxins, which will lower the load on your kidneys. In the long run, this will greatly reduce the chances of kidney stone formation. 

Increased Hydration

Since the infusion of fruits, herbs, and vegetables will flavour the otherwise tasteless water, you will be motivated to drink more of it. This will keep you hydrated.  

Good for the Digestive System 

The addition of ingredients like mint, ginger, and lemon can assist in soothing your digestive system. It will lead to a healthy bowel movement and decrease the chances of bloating. 

Boosts Metabolism 

If you add ingredients like citrus fruits and cinnamon, it can help you boost your metabolism. In addition, it can also act as a great support system for your weight management efforts.   

Clear Skin 

The addition of ingredients like freshly cut berries, fruits, and herbs can give you healthy, clear, and glowing skin. 

Detox Water Side Effects

Detox water has positive impacts on your body. However, we recommend that you not jump on the hype train with half knowledge. Considering this, just like positive impacts, detox water has some side effects too. Some of them are: 

• Herbal detox water contains diuretics. This can increase your chances of being dehydrated and reduce electrolyte levels. 

• Many herbs can interfere with the effect of your personal medications 

• While generally safe, herbal detox water must be avoided by people who are pregnant/breastfeeding women, children, cancer patients, diabetes patients, people with ED, and those at risk of malnutrition    

Please keep in touch with your doctor in case of any complications. 

Things to Keep in Mind

There are certain myths associated with detox water. Some of them are: 

• Detox water flushes toxins out of the body: The kidneys and the liver already flush out toxins. Detox water just enhances this process. 

• Detox water leads to rapid loss of weight loss: While it is true that detox water helps with weight loss, you have to exercise constantly to see significant changes

• Detox water is better than plain water: Detox water is just flavoured water. It does not provide any substantial benefits that set it apart from regular water. 

• Detox water can lighten the skin: Detox water can help you achieve healthier, glowy skin, but your complexion won’t change. 

Despite the myths and side effects, detox water is a great promoter of kidney health. Therefore, keep yourself informed, and drink responsibly!