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Title	Best of Techniques To Prevent Hair Loss
Category	Fitness Health --> Health Articles
Meta Keywords	prevention of hair fall
Owner	jyoti
Hair loss is one of the most common problems of the world ; affecting one-third of the population. Everyone loses 100 hair stands each day. It is a natural phenomenon; so there’s is no need to worry over a few follicles falling off. There could be many causes of hair loss which include diet, mineral deficiency, medications, stress, pollution and genetics. Putting on a cap, hat or helmet could also be another reason in men. Here’s our list of 10 solutions to help reduce or deal with hair loss. Regularly wash your hair with mild shampoo Regular hair washing is a part of preventing hair loss by the way of keeping hair and scalp clean. Doing so, you are lowering the risk of infections and dandruff that may lead to hair breakage or loss. Moreover, clean hair gives the impression of more volume. Vitamin for hair loss Vitamins are not only healthy for overall well being but also good for your hair. Vitamin E encourages healthy production of sebum in the scalp, vitamin E betters blood circulation in the scalp to help hair follicles remain productive and vitamin B helps hair maintain its healthy color.Enrich diet with protein Eating lean meats, fish, soy or other proteins promotes hair health and in turn helps curb hair loss. Scalp massage with essential oils Those who have been experiencing hair loss for quite some time must massage the scalp with essential oil for couple of minutes. It helps your hair follicles remain active. You can add lavender in an almond or sesame oil. Avoid brushing wet hair When hair is wet, it is in its weakest state. So avoid brushing wet hair because the chances of hair loss increases. But if you must comb wet hair, use a very wide-toothed comb. Also avoid brushing hair too frequently as doing so can injure hair and increase loss. Use your fingers to undo tangles, not a comb or brush. Garlic juice, onion juice or ginger juice Rub one of the juices on your scalp, leave it overnight and wash it out in the morning. Do it regularly for a week and you will see noticeable result. Keep yourself hydrated The hair shaft comprises one quarter water so drink at least four to eight cups of water in a day to stay hydrated and for the growth of healthy hair. Rub green tea into your hair Studies have shown that rubbing green tea into hair may help curb hair loss problem. All you need to do is brew two bags of green tea in one cup of water, leave to cool and thereafter, apply it to your hair. Rinse your hair thoroughly after an hour. To see results, practice this regularly for a week to ten days. Reduce Alcoholic Beverages If you are experiencing hair loss than lessen your alcohol intake because drinking alcohol reduces hair growth. So decrease or eliminate alcohol to see an increase in hair growth. Avoid Smoking Smoking cigarettes reduces the amount of blood that flows to the scalp and this causes a reduction in hair growth.https://blog.backlinkshub.xyz/