Article -> Article Details

While children are notorious for their love for candy, we're all a little guilty of indulging in a sweet treat here and there. This isn't really a problem if it's in small quantities, but we all know how addictive candy can be in nature, oftentimes leading to a binge-eating spree. This is followed by a feeling of guilt and regret, and for some time, one may avoid snacking on candy altogether. Then one day, you allow yourself to candy once again, and unknowingly yet unsurprisingly you binge again. The cycle of guilt continues on.

Is the solution to this just to avoid candy? But we all know that the sweet tooth will prevail sooner or later. Now, what if we told you there's a way to keep indulging like you have been without the unbearable guilt of snacking? We at FourThirty are on a mission to achieve clean-snacking alternatives that don't compromise on taste, so here are some alternate and naturally sweet nut snacks you can incorporate:

 Fruit-infused flavoured nuts 

Grab a pack of flavoured nuts that you can pair with dry, unsweetened fruits like cranberries, raisins, or chopped dates. While the focus remains on the healthy and whole-food ingredients, this blend provides a naturally sweet burst without refined alternatives. It's perfect as an on-the-go snack or to be enjoyed with yogurt or oatmeal. Get your hands on our coconut-glazed nuts or barbeque-glazed nuts for that flavourful pair.

 Almond and Pistachio Crunch with Honey Drizzle 

Amidst a variety of our 'Healthy Bites on the Go' is our preferred choice- the almond and pistachio crunch, which blends the nuts with rich jaggery for a surprisingly protein-filled delight. Pair it with a light drizzle of honey that will subtly enhance the sweetness of the snack. Ensure that organic honey is used so that clean-snacking isn't compromised.

Yogurt Parfait with Trail Mix 

Layer plain yogurt with a nutty trail mix alongside either fresh berries, sliced bananas or both. The nutty crunch pairs well with the creamy texture, while the fruits add a natural sweetness to this treat. This serves as a versatile option for breakfast or an afternoon snack to beat the heat. Try our Superseed Nutty Trail Mix if you're lost for options.

 Hazelnut bite stuffed dates 

Get the seed out of a few dates, then cut into some of our chewy hazelnut bites and stuff them inside the dates. You may sprinkle a dust of unsweetened cocoa, and place it to chill in the fridge for 10-15 minutes for that extra fudgy texture. A naturally sweet treat that's perfect for curbing those sugar cravings.

 Frozen Banana Pop with Sesame Peanut Butter Crunch 

Slice a banana into halves and insert ice cream sticks into it. Then dip it in some Greek yogurt and roll it into our Sesame Peanut Butter crunch after crushing them well. Then leave it to freeze for 1-2 hours for a popsicle treat! This mimics a dessert but uses clean ingredients with a refreshing kick.

Those sweet cravings may never truly subside, but with these alternatives it's simple- they don't have to! And for the children that can't keep their hands off sugary candy, these options are just the start of giving your child what they want in a healthier avatar. So cast that guilt aside and with our range of crunchy snacks, give in to your cravings- responsibly.