Fenugreek is scientifically known as fenugreek “Trigonella Foenum-Graecum”. It is of great medicinal use in controlling many disorders since the history of mankind. It is also known as Methi, Birdsfoot, Greek hay, Hu lu ba. Controlling blood glucose levels is also associated with Fenugreek plants and fenugreek seeds.
The Fenugreek plant is aromatic in nature with many uses. The fenugreek seeds have slightly sweet, nutty flavor like a cross between celery and maple. If used excessively, it can also give a characterized bitter taste.
Fenugreek is known for its antioxidant, nutritional, antimicrobial and medicinal properties. Our ancestors used the fenugreek leaves and seeds as ingredients in their diet.
Powdered fenugreek is used in curries, masala powder & similar Indian recipes. Its leaves are useful as Herb and the seed as spices. This plant is especially a strong fighter against the onset of Type 1 diabetes and Type 2 diabetes.
[Also Read What is Type 1 diabetes]
[Also Read What is Type 2 Diabetes: Symptoms and Cure]
It helps to regulate high blood pressure for people with type 1 and type 2 diabetes naturally. Understanding fenugreek benefits and side effects will allow us to use it for the betterment of our health.
The plant is widely grown in areas of North Africa, some areas of the Mediterranean, as well as South Asia. The plant has small and round leaves with long pods that hold the yellow-brown, seeds. Fenugreek brings the original balance of your body by managing the Vatta, Kapha, and Pitha. Eating fenugreek leaves or seeds along with diabetes medications everyday aid in diabetes management.
Is It Good To Eat Fenugreek Seeds Daily? Watch This Video to Understand Better
Let us see what are the uses, side effects & dosage of methi seeds for diabetes in detail.
How is the working of Fenugreek for diabetes?
Fenugreek, like all edible oils, contains moisture, fiber, fat (10%), protein(30%) and carbohydrates(60%). The tests have shown antimicrobial activity. It is a proven food preservative and is used for medicinal applications.
It is useful as a stimulant for appetite. It also aids in the treatment of stomach upset, atherosclerosis, kidney ailments, hypertriglyceridemia. It is useful in maintaining normal sugar level, promotes lactation, reduces fevers.
Fenugreek is usually consumed in small quantities. General consumption of fenugreek is not more than a tablespoon. Fenugreek for diabetes dosage is also of very small and controlled quantities. The various nutritional content of fenugreek is as given below:
- Fiber: 3 grams.
- Protein: 3 grams.
- Carbs: 6 grams.
- Fat: 1 gram.
- Iron: 20% of your daily requirements.
- Manganese: 7% of your daily requirements.
- Magnesium: 5% of your daily requirements.
Uses Of Fenugreek
Fenugreek Seeds Benefits in Diabetes:
The high soluble fiber in fenugreek slows down the digestion and absorption of carbohydrates. This helps in reducing the Blood glucose levels. Fenugreek supplements or fenugreek seed extract reduces postprandial blood glucose levels for Type 1 and Type 2 diabetes
Compounds like saponins present in Fenugreek helps in the production of cholesterol in the Liver. it is also responsible for Intestinal cholesterol absorption. Intake of ~25gms of powered fenugreek in a day helps in lowering the cholesterol level in the body.
Research shows that fenugreek helps with the reduction of triglycerides and cholesterol. Therefore fenugreek seeds for type 2 diabetes are the best herbal supplement to prevent cardiovascular complications.
Delayed breastfeeding can increase the risk of neonatal mortality. It is also fatal for the mother’s life. Fenugreek helps mothers to increase breast milk production for better health.