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Choosing the right mattress can feel like a serious commitment. After all, we spend nearly a third of our lives in bed, and in Australia’s busy, work-hard lifestyle, quality sleep isn’t a luxury — it’s essential. Whether you’re in a Brisbane apartment, a Melbourne terrace, or a coastal home in WA, the comfort level of your mattress plays a big role in how well you rest.

One of the biggest questions Aussies ask when upgrading their bedroom setup is simple: should I go firm or soft? The answer isn’t always straightforward. Comfort is personal, and what feels supportive to one person might feel too hard — or too plush — to someone else. Understanding the differences can help you make a confident decision before investing in new Mattresses.

What Is a Firm Mattress?

A firm mattress offers a solid, supportive surface with minimal sink. It keeps your body positioned “on top” of the bed rather than allowing you to sink deeply into it.

Why Australians choose firm mattresses:

• Better spinal alignment, particularly for back and stomach sleepers

• Reduced sagging over time

• Ideal for heavier body types needing extra support

• Often recommended for people with lower back pain

Firm options are especially popular among Aussies dealing with back discomfort from long workdays, tradie labour, or desk-based jobs. A supportive base can help keep the spine aligned and prevent that stiff, achy feeling in the morning.

However, a mattress that’s too firm may create pressure points around the shoulders and hips — particularly for side sleepers.

What Is a Soft Mattress?

Soft mattresses provide more cushioning and contouring. They allow your shoulders and hips to sink in slightly, which can relieve pressure and create a “cosy” feel.

Why Australians choose soft mattresses:

• Greater pressure relief for side sleepers

• Plush, cloud-like comfort

• Better contouring for lighter body types

• Often preferred in cooler climates for that snug feel

Soft mattresses are popular among those who enjoy sinking into bed after a long day. They’re also common in guest rooms and lifestyle homes where comfort is prioritised.

The downside? Too much sink can cause poor spinal alignment, especially for back or stomach sleepers. Over time, this may contribute to discomfort.

So, What Do Australians Actually Prefer?

Interestingly, most Australians lean towards a medium-firm feel — something in between the two extremes. This “best of both worlds” option provides balanced support and comfort, making it suitable for couples with different sleep preferences.

Medium-firm mattresses are particularly common in family homes, where versatility matters. They suit a wide range of sleeping positions and body types, which is why many sleep specialists recommend them as a safe choice.

Climate also plays a role. In warmer states like Queensland and Northern Territory, breathable materials and balanced support are often favoured. In cooler regions like Tasmania or Victoria, some sleepers prefer slightly softer surfaces for added warmth and comfort.

Factors to Consider Before Choosing

Instead of following trends, it’s smarter to think about your personal needs:

1. Sleeping Position

• Back sleepers: Medium-firm to firm

• Side sleepers: Medium-soft to medium

• Stomach sleepers: Firm for better spinal support

2. Body Weight
Heavier individuals often benefit from firmer support to prevent excessive sink. Lighter sleepers may find firm beds uncomfortable and prefer softer cushioning.

3. Back or Joint Pain
A supportive mattress that maintains spinal alignment is key. Many Australians with chronic back pain find medium-firm options offer the best relief.

4. Sharing a Bed
If you and your partner have different preferences, a balanced feel works best. Some modern mattress designs minimise motion transfer, which is helpful for light sleepers.

Buying Online in Australia

More Australians are choosing to buy mattresses online rather than in-store. It’s convenient, competitive on price, and often includes generous trial periods. Reputable Australian-based retailers focus on detailed product descriptions, customer reviews, and transparent policies — helping buyers make informed decisions from home.

Established names in the online bedding space, including During Days Australia, have built trust by offering clear information, customer-first service, and a range of comfort levels suited to local needs. This reflects the growing demand for accessible, reliable sleep solutions across the country.

FAQs

Is a firm mattress better for back pain?
A medium-firm mattress is often recommended for back pain as it supports spinal alignment without creating excessive pressure points.

Are soft mattresses bad for posture?
Not necessarily. Soft mattresses can suit side sleepers well. However, if they’re too soft for your body weight or sleeping position, they may cause misalignment.

What firmness is best for couples?
Medium-firm is usually the safest choice for couples with different preferences.

Do mattresses feel different in summer and winter?
Yes. Temperature can affect materials like memory foam. Breathable fabrics are ideal for Australia’s warmer climates.

How long should a mattress last?
Most quality mattresses last between 7–10 years, depending on materials and usage.

Conclusion

When it comes to firm vs soft mattresses, there’s no one-size-fits-all answer for Australians. Your sleeping position, body type, comfort preference, and even climate all influence the right choice.

The growing shift towards buying online has made it easier than ever to compare options and find something suited to your lifestyle. By focusing on quality, support, and trusted Australian retailers, you can invest in better sleep with confidence.

After all, the right mattress isn’t just about comfort — it’s about waking up refreshed and ready to take on the day.