| Title | How Fibre Improves Digestion and Eases Constipation |
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| URL | https://medicasapp.com/blogs/fiber-and-constipation-remedies-foods/ |
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| Category | Family Home --> Women |
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| Meta Keywords | Fiber and Constipation |
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| Meta Description | Fibre is a type of carbohydrate that the body cannot digest. It adds bulk to the stool, making it easier to pass. |
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| Owner | pavani |
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| Description |
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| Struggling with constipation? Discover how increasing your fibre intake can naturally improve digestion and promote regular bowel movements. This guide explains the best high-fibre foods, simple home remedies, and lifestyle habits to relieve constipation effectively. Learn how to keep your gut healthy and balanced through natural, everyday choices. |
