Links -> Link Details
| Title | how stress affects the heart | Renew Health |
|---|---|
| URL | https://www.renewhealth.us/post/stress-management-techniques-that-improve-heart-health |
| Category | Fitness Health --> Aging |
| Meta Keywords | how stress affects the heart |
| Meta Description | how stress affects the heart |
| Owner | Renew Health |
| Description | |
| Stress Management Techniques That Improve Heart Health Proven stress management techniques—mindfulness, breathing, CBT, and exercise—boost heart health, lower anxiety, and improve longevity. When stress builds up, it raises your blood pressure, tightens your arteries, and wears down your body. Over time, this can lead to serious heart problems or even shorten your life. | |