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Article -> Article Details

Title Initial Symptoms of Diabetes and How To Treat them
Category Fitness Health --> Alternative
Meta Keywords diabetes,fenugreek,diabetes treatment,Diet
Owner Girish Banvi

Diet for Diabetes – Best Fruits and Vegetables To Include In a Diet for Diabetes


Diet for Diabetes|Food for Diabetes


Table of Contents


How to Beat Diabetes step by step with diet

If you or someone you love has diabetes, knowing the best Aahara (Food) for diabetics can help promote health and prevent further decline.

You must now be aware of the benefits of Ayurveda in managing diabetes as mentioned in our older blogs. We can confirm that researches in the field of blood sugar management have highlighted the role of Ayurveda and has opened umpteen possibilities for those in search of better management techniques and methods to fight and manage diabetes.

So the good news is Diabetes can be prevented if one maintains a good and healthy lifestyle and there are healthier and better alternatives to tackle this dreaded disorder. In this piece, we throw light on the many steps to fight, tackle and control diabetes through dietary means.  

Watch This Video to Understand the Sugary Truth about Diabetes!


Also, Read Cultivate this Proven Formula of “Aahara-Vihara-Aushadhi” for Better Life

The traditional ancient medical science of Ayurveda has answers to many issues related to Diabetes.

Diabetic Meal Plans

Diabetic Meal Plans

As per the World Health Organization to tackle Diabetes a minimum consumption of 5 – 10 portions of fruits and vegetables per day is a must and also avoids or Lessen fat, salt, alcohol, and caffeine in the diet. It’s hence pertinent to chalk out a meal plan, one which is based on receiving 50 to 60 percent of the daily calories from carbohydrates, 15 percent from proteins, and the remainder from fats or oils.

Watch this Video to Make your Healthy aahara( Food) choices and Eating plan


The key here is to have low glycemic foods. Eg. Whole-grain breads, oatmeal (slow-cooked), all bran cereals, converted or parboiled rice, brown rice, pumpernickel bread, pasta, all beans, peas, lentils, apples, oranges, tomato juice, sweet potatoes, carrots, broccoli, cauliflower, peaches, pears, grapefruit, oranges, sweet corn, dark leafy green vegetables, popcorn, marmalade, skim or 1 % milk, low fat milk, yogurt and soy milk.

Watch this Video to Understand Myths Surrounding Diabetic Diet


Also Read Diabetes diet: Make your Healthy Food Choices and Eating Plan

Say Hello to Whole Grains

Say Hello to Whole Grains

According to Ayurveda…. barley (yava) is the best grain for managing diabetes. Whole grains regulate glycemic response, increases insulin sensitivity, improves pancreatic β-cell functions and insulin secretion. Hence it is highly recommended to have whole and multi-grain breads, whole-wheat pasta, brown rice, low-fat and multigrain crackers, low sugar, whole grain cereals, oatmeal, bran, bulgur, buckwheat, low-fat, whole-grain baked goods with added bran or oat bran, pasta, high fiber cereal, corn, oatmeal, millet, barley and rye. Ayurveda also prescribes old rice (purana shali), as one of the cereals beneficial to diabetic patients.

[Read Aahara -food for diabetes]

Fruits and Vegetables must be your routine

Fruits and Vegetables must be your routine

Diabetic patients can look forward to improved glycemic control, reduced HbA1c and triglyceride levels, enhance antioxidant defense system, attenuated oxidative stress and inflammatory markers, decreased the risk of diabetic retinopathy and lower the burden of carotid atherosclerosis by regular consumption of various fruits and vegetables.

Watch this Video to know Best Foods with the Lowest Carbohydrate Contents