Normal Blood Sugar Levels for a Healthy
They say, what you eat is what you are! Your health is mostly
dependent upon how you manage your diet along with the lifestyle you lead.
However, given the busy lifestyle led by today’s generation, it could actually
be hard to keep up with a good lifestyle. This is why diseases such as High
Blood Pressure, Diabetes, Heart Attack, etc have been taking a toll over the
youth with numbers rising every passing day. People develop diabetes occurs when the Blood Sugar Levels or the Blood Glucose Levels or the Blood Sugar Concentration
increases more than normal.
What is Glucose?
Glucose is actually a simple form of sugar. Approximately, humans
have around 4 grams of the glucose present in the blood for an average weight
of 70 kilogram. With the help of metabolic homeostasis, our body regulates
the blood sugar levels at regular intervals. Glucose is actually stored in the
liver cells and skeletal muscles as glycogen. The fasting blood sugar level, i.e. blood sugar levels without eating for hours is actually maintained constantly
at a certain number by the body by use of the glycogen stores present in the
skeletal muscles or liver.
How Important Is Glucose for Humans?
Among humans, the amount of glucose present in the blood plays a major role. It is a primary
energy source which is critical to normal functioning of the body and
brain. Blood sugar levels or glucose levels generally show up lowest as you wake up
early in the morning. It rises up slowly as you take your meal for the day by
few milimoles. Now, any of the diabetes educators will tell you that blood sugar levels that go way beyond the normal usually point towards
conditions such as diabetes. While some opt for allopathic medications for
controlling these heightened blood sugar levels, some opt for Ayurvedic
medicine for sugar level fluctuations.
Blood Sugar Chart
Fasting Blood Glucose Level
2 Hours After Meals
Normal for Person without
70-99mg/dl (3.9-5.5 mmol/L)
Below 140 mg/dl (7.8 mmol/L)
Below 5.7 percent
Official ADA Recommendation
for Patient with Diabetes
80-130 mg/dl (4.4-7.2 mmol/L)
Below 180 mg/dl (10.0 mmol/L)
Below 7.0 percent
Types of Diabetes
1-Diabetes Mellitus (Hyperglycemia):
Blood sugar levels with diabetes mellitus remain on the higher side which is
way above the normal level stated above. In this condition, when
unchecked, people with diabetes might experience the blood sugar levels rising above 300 mg/dl. This leads to fatal reactions and
2-Diabetes Insipidus (Hypoglycemia):
Diabetes Insipidus also affects your blood sugar levels but, in a manner that is opposite to Diabetes Mellitus.
Here, the blood glucose levels go way below the normal leading to seizures,
dizziness, unsteadiness, etc.
When should you start taking medications?
Any level of glucose that is way above or below normal can affect
the way your body operates leading to major deterioration. Make sure you get
a blood test to ensure that you aren’t diabetic. Even if you are
pre-diabetic, it is suggested that you should opt for medical advice and start taking medications to ensure that your blood sugar levels are under control.
Try to monitor information such as:
- Medication can affect your blood glucose level, so make sure you monitor the dosage and type of medication
- What you eat, when you eat, or if you had been fasting.
- The amount of physical exercise you opt in to ensure that
your high blood sugar remains normal
Now, there are many holistic ways to control your blood sugar levels. Ayurvedic medicine for