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Worried about rising blood pressure even though it’s not yet called hypertension? You could be facing prehypertension, a silent sign that your heart needs care. If not controlled, it can quietly progress into full-blown hypertension—putting you at risk of heart attack, stroke, and kidney problems. But the good news? With timely action and guidance from Dr. Kartik Bhosale, the Best Cardiologist in Pune, you can stop this progression and protect your heart health.

What is Prehypertension?

Prehypertension means your blood pressure is slightly above normal—but not yet in the high-risk zone. Typically, it’s a reading between 120–139 systolic and 80–89 diastolic. You might not feel any symptoms, but the risk to your heart is real. That’s why early awareness and lifestyle changes are key.

Top Causes of Prehypertension:

• High salt intake – Too much salt causes your body to hold water, raising BP.

• Lack of exercise – A sedentary lifestyle weakens your heart and blood vessels.

• Being overweight – Extra weight puts extra pressure on your heart.

• Stress – Chronic stress can raise blood pressure over time.

• Smoking & alcohol – Both can damage arteries and increase BP.
  
  

Risks If Left Untreated

If prehypertension is ignored, it can silently damage your body over time. Here’s what it can lead to:

• Hypertension
  Prehypertension often turns into full-blown high blood pressure, which puts constant strain on your heart and blood vessels.
  
  

• Heart Disease
  High pressure weakens the heart muscle, increasing the risk of heart attack, heart failure, or irregular heartbeat.
  
  

• Stroke
  Uncontrolled blood pressure can cause arteries in the brain to burst or get blocked, leading to a stroke.
  
  

• Kidney Damage
  The kidneys rely on healthy blood flow. High BP can damage their tiny filters, leading to kidney failure over time.
  
  

• Eye Problems
  High blood pressure can harm the delicate blood vessels in your eyes, causing vision issues or even permanent loss of sight

Tips to Control Prehypertension – Shared by Dr. Kartik Bhosale

Dr. Kartik Bhosale, a trusted Heart Doctor in Pune, shares practical tips to prevent prehypertension from becoming dangerous:

Eat a heart-healthy diet
Choose the DASH diet – full of fruits, vegetables, whole grains, and low-fat dairy. Cut down on salt, fried items, and processed foods.

Exercise regularly
Try to be active for at least 30 minutes most days. Walking, cycling, or swimming can improve blood flow and lower pressure.

Watch your weight
Even small weight loss can reduce blood pressure. Keep your BMI in the healthy range.

Manage stress naturally
Use techniques like yoga, meditation, or deep breathing. Reducing stress helps control blood pressure and improves heart health.

 Avoid smoking and limit alcohol
Smoking damages your blood vessels and raises your risk. Cutting back on alcohol also supports blood pressure control.

Check your BP regularly
Monitor your readings at home or at your doctor’s clinic. If needed, your doctor might recommend medication.

When to See a Cardiologist?

If your BP readings are consistently in the prehypertension range, or if you have other health issues like diabetes or high cholesterol, it's time to consult a specialist. Dr. Kartik Bhosale, known as one of the Best Cardiologists in Pune, offers personalised care and lifestyle counselling to prevent heart diseases before they start.

Final Thoughts

Prehypertension is not a disease—but it’s a red flag. Take control today with small, powerful changes. With the right guidance and regular check-ups, you can protect your heart for years to come.

For expert advice and complete heart care, visit Dr. Kartik Bhosale, a trusted Interventional Cardiologist in Pune, who believes prevention is always better than cure.