| While sugar comes from plant sources like sugarcane and sugar beets, its vegetarian status depends on the refining process. Some refined sugars, especially foreign brands, use bone char (an animal by-product) to whiten sugar, making them non-vegetarian. In India, most sugar is vegetarian, as manufacturers use plant-based or chemical methods instead. Raw sugar, jaggery, coconut sugar, and organic sugar are safe vegetarian options. Dietitians emphasize that moderation matters more than vegetarian status, and natural sweeteners are healthier alternatives. Always check labels for vegan or bone-char-free certifications, especially in packaged foods. |
