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Title	Top Foods That Naturally Lower Cholesterol
URL	https://medicasapp.com/blogs/high-cholesterol-foods/
Category	Fitness Health --> Home Health
Meta Keywords	High Cholesterol
Meta Description	Managing cholesterol levels is crucial for maintaining a healthy heart. Understanding which high cholesterol foods to avoid and which heart-healthy foods to embrace is the first step.
Owner	pavani
Description
Managing high cholesterol starts with the right diet. Including heart-healthy foods like oats, fatty fish, nuts, seeds, leafy greens, and fruits can help lower bad cholesterol (LDL) and improve good cholesterol (HDL). At the same time, avoiding fried foods, processed snacks, red meat, and full-fat dairy is equally important. Making simple, mindful food choices can go a long way in protecting your heart and overall health.