| Title | Understanding Vitamin D Deficiency in the Caribbean: Key Causes and Solutions |
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| URL | https://medicasapp.com/blogs/vitamin-d-deficiency/ |
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| Category | Fitness Health --> Family Health |
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| Meta Keywords | Vitamin D Deficiency |
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| Meta Description | Vitamin D plays a vital role in bone health, immune support, and overall well-being. Surprisingly, even in sunny regions like the Caribbean, vitamin D deficiency is common due to lifestyle habits and dietary gaps. |
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| Owner | pavani |
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| Description |
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| Vitamin D deficiency is surprisingly common in the Caribbean despite abundant sunshine. Factors like limited sun exposure, darker skin tones, aging, and poor diet contribute to the problem. This article explores the main causes, early symptoms, and practical prevention tips such as safe sun exposure, vitamin D-rich foods, and supplements, helping you maintain better health and stronger immunity. |
