| Title | Vitamin C: The Essential Nutrient Your Body Can’t Do Without |
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| URL | https://medicasapp.com/blogs/vitamin-c-benefits/ |
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| Category | Fitness Health --> Family Health |
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| Meta Keywords | Vitamin C |
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| Meta Description | Vitamin C, also known as ascorbic acid, is one of the most important nutrients your body needs every day. |
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| Owner | pavani |
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| Description |
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| Vitamin C is a vital nutrient that does much more than strengthen immunity. It boosts collagen production for healthy skin, improves iron absorption, speeds up wound healing, and acts as a powerful antioxidant to protect against cell damage. Adding vitamin C-rich foods like citrus fruits, berries, and leafy greens to your diet can support overall health and well-being.
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