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Menopause is a natural and significant phase in a woman’s life. It marks the end of the menstrual cycle and a woman’s reproductive years. In India, many women still have limited awareness about menopause, which often leads to confusion, fear, and misconceptions. In this blog, we will explain what menopause means in Hindi, its symptoms, causes, age, effects on health, treatment options, and its connection with fertility and IVF. This information is explained with guidance from an experienced IVF Doctor in Delhi.

Meaning of Menopause in Hindi

Menopause in Hindi is called “Rajonivritti (रजोनिवृत्ति)”.
It refers to the stage in a woman’s life when her menstrual periods permanently stop, and she can no longer conceive naturally.

Medically, menopause is diagnosed when a woman has no menstrual periods for 12 consecutive months, without any other medical reason.

At What Age Does Menopause Occur?

Most women experience menopause between the ages of 45 and 55 years, with the average age being around 50 years. However, the age may vary due to:

·         Genetics

·         Lifestyle and nutrition

·         Medical conditions

·         Smoking or stress

·         Surgical removal of ovaries or uterus

Some women may experience early menopause (before 40 years), which can affect fertility and overall health.

Stages of Menopause

Menopause does not happen suddenly. It occurs in stages:

1. Perimenopause

This is the transition phase before menopause. Hormonal changes begin, and periods become irregular. Symptoms may start appearing during this stage.

2. Menopause

This is the point when periods stop completely for 12 months.

3. Postmenopause

The years after menopause are called postmenopause. Symptoms may reduce, but health risks related to low estrogen can increase.

Common Symptoms of Menopause

Menopause affects every woman differently. Some experience mild symptoms, while others face significant discomfort.

Common symptoms include:

·         Hot flashes and night sweats

·         Irregular or stopped periods

·         Mood swings and irritability

·         Sleep problems

·         Vaginal dryness

·         Reduced sexual desire

·         Weight gain

·         Hair thinning and dry skin

·         Memory and concentration issues

Causes of Menopause

The primary cause of menopause is a natural decline in estrogen and progesterone hormones, which are produced by the ovaries. Other causes include:

·         Early ovarian failure

·         Autoimmune diseases

·         Cancer treatments (chemotherapy or radiation)

·         Surgical removal of ovaries

Health Effects of Menopause

Low estrogen levels after menopause can increase the risk of certain health conditions:

·         Osteoporosis (weak bones)

·         Heart disease

·         Urinary problems

·         Joint pain

·         Depression and anxiety

Regular health check-ups and lifestyle changes are essential during this phase.

Can Pregnancy Happen After Menopause?

Natural pregnancy is not possible after menopause because the ovaries stop releasing eggs. However, with modern fertility treatments, motherhood may still be possible.

An experienced IVF Doctor in Delhi can help women achieve pregnancy through:

·         IVF with donor eggs

·         Hormonal preparation of the uterus

·         Advanced embryo transfer techniques

This option is especially helpful for women who experience early menopause or wish to conceive later in life.

Menopause Treatment and Management

There is no “cure” for menopause, but symptoms can be managed effectively:

·         Hormone Replacement Therapy (HRT) (if medically suitable)

·         Calcium and Vitamin D supplements

·         Healthy diet rich in fruits, vegetables, and protein

·         Regular exercise and yoga

·         Stress management and adequate sleep

Treatment should always be guided by a qualified gynecologist or IVF specialist.

When to Consult an IVF Doctor in Delhi?

You should consult an IVF Doctor in Delhi if:

·         Menopause occurs before 40 years

·         You are planning pregnancy after 40

·         You have severe menopausal symptoms

·         You are concerned about fertility preservation or IVF options

Early medical advice can help you make informed decisions.

Final Words

Menopause, known as Rajonivritti in Hindi, is a natural biological process that marks the end of a woman’s reproductive years. While it brings physical and emotional changes, the right medical guidance, lifestyle adjustments, and fertility options like IVF can help women lead a healthy and confident life.

If you are experiencing menopausal symptoms or planning motherhood at a later stage, consulting an experienced IVF Doctor in Delhi can provide the right support and solutions tailored to your needs.